Following a healthy lifestyle, staying active and eating a nutrient-packed diet, can help slow the aging process and also could help you in keeping off age-related diseases, such as osteoporosis, diabetes and heart disease.
Below are great articles on anti-aging foods and diet....
Anti-Aging Foods for Your Skin
Supplements, however, weren't as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren't significantly protected against sunburn. Boost your defenses against skin cancer (the most common type of cancer) and help keep your skin looking younger with these 6 foods.
Anti-Aging Skin Diet: Reduce Wrinkles
The Anti Aging Skin Diet: BLUEBERRIES. They're not only low calorie delicious and coming into season, but top skin docs insist that they're great wrinkle fighters. Sprinkle them on everything from cereal to yogurt and blend ...
Anti-Aging Beauty Foods
Shop with Ms Toi as she shares her anti-aging beauty secrets. You'll be surprised what her beauty regimen begins with each day. Also, An Anti-Aging Beauty Smoothie That Works. This recipe will leave skin smooth, soft and glowing. It can assist with t...
The Top Juice Recipe To Turn Back The Clock
When it comes to your anti aging diet, not only do you have to watch what you eat, but what you drink as well. Of course, water is the ultimate fountain of youth, but there are sweeter alternatives to good old H2o. I'm not saying ...
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